Dress rehearsal is at EKU Centre for the Arts Friday, June 3

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  • More
    • Home
    • About Us
    • Unique Offerings
    • Fall Classes 2021
      • Fall Class Schedule
      • Registration Paperwork
      • 2021-2022 Pricing
      • Studio Policies
    • Class Descriptions
      • Acro
      • Ballet
      • Baton
      • Flexibility/ Conditioning
      • Guided Movement
      • Hip-Hop
      • Jazz
      • Leaps, Tricks, & Turns
      • Lyrical
      • Modern
      • Parent & Me
      • Pointe
      • Pom
      • Tap
      • Twos in tutus
    • Our Staff
      • Our Instructors
      • Administrative Staff
      • Junior Assistant Program
    • Our Facilities
    • Bluegrass Dance Company
      • Requirements
      • Awards & Acheivements
    • #FabulousFall Policies
      • Covid Response
    • “Drive” Recital 2022
    • Spectacular Summer 2022
  • Home
  • About Us
  • Unique Offerings
  • Fall Classes 2021
  • Class Descriptions
  • Our Staff
  • Our Facilities
  • Bluegrass Dance Company
  • #FabulousFall Policies
  • “Drive” Recital 2022
  • Spectacular Summer 2022

Flexibility & Conditioning

Flexibility

Conditioning

Conditioning

Our instructors begin class by properly warming up the body and leading students through a variety of exceecises to increase pliability in the muscles and mobility in the joints. We use the proven progressions of the Alixa flexibility method- focusing on square hips and proper alignment. Safety and injury prevention are our top priority. We do NOT believe in forced flexibility. 

Conditioning

Conditioning

Conditioning

Full body conditioning is essential to facilitate proper technique & skill progressions and to prevent injuries. Our instructors include muscular strength, muscular endurance, and cardiovascular endurance into all classes. Both small and large muscles are targeted, paying special attention to the hips, ankles and shoulders which are commonly injured in dancers. 

Injury Prevention

Injury Prevention

Injury Prevention

Proper Alignment

Injury Prevention

Injury Prevention

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Safe Progressions

Injury Prevention

Safe Progressions

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